About Sport Performance:

Indoor Sports (ISP) is where athletes of all ages and skill levels maximize their athletic potential.  Our state of the art facility and training programs offer guaranteed improvement in your athletic performance - a difference that you will see on the field, on the court, and in life.  Though Indoor Sports has sports specific training, sports performance is not sport specific.  We are here to improve your overall athletic ability.  So, whether you play during the "Friday Night Lights" or in your backyard on the weekend, we have programs to help you get in the game.

Our ISP training center is designed to take sports performance training to the next level.  Inside our spacious, climate controlled center, all athletes train with a collegiate level or higher coaching staff on a synthetic turf area, spacious speed arena, hard sport court surface, and with comprehensive strength, power and cardiovascular training equipment.  Our facilities are equipped with the same surfaces that professional athletes from around the world use to train and compete.  At Indoor Sports you will train like a pro and our goal is to take you to the next level of collegiate scholarships and higher.

Please call to set up a private lesson.

SPEED, AGILITY, & COORDINATION

*Focus on proper technique for permanent, positive changes

*Proper basic mechanics support sport specific movements patterns

STRENGTH & POWER

*Program focuses on movement and function rather than specific muscle groups

*Maximal strength, power, strength endurance and stability

MOBILITY AND FLEXIBILITY

*Dynamic Mobility, Active Isolated and Proprioceptive Neuromuscular Facilitation (PNF) stretching

*Unrestricted range of motion that supports proper speed and strength technique and decreases likelihood of injury.

INJURY PREVENTION

*Pre-habilitation Exercises

*Bio-mechanical analysis, flexibility development and stability development to reduce acute and overuse injuries.